Join Katie for a rejuvenating journey to help to loosen the coils of the body, mind and heart and unfurl into expansion. Each session will include a dynamic flow of meditative intention, gentle movement, and trauma-informed breathwork, closing with an extended sound bath which may include bowls, vocals, shruti box, drums, gongs, and chimes. This experience is systematically devised to impart healing and strengthening of the nervous system as well as to improve the ability to listen and respond to communications coming from the body. Thematics of these monthly journeys will differ based on the energy of the times and the energy of the room.